Pumping Schedule: When and How Often to Pump
What is pumping schedule?
Pump every 2-3 hours during the day, or 8-12 times in 24 hours to maintain milk supply. For working moms, pump during times you would normally feed baby. Start with 15-20 minute sessions.
📋 Quick Navigation
Creating Your Pumping Schedule
Step-by-step guide to establishing a pumping routine that fits your needs and maintains milk supply.
💡 Quick Tip
Remember that every baby and mom is different. What works for one family may need adjustment for another. Trust your instincts and consult with healthcare providers when needed.
Pumping at Work
Practical tips for maintaining your pumping schedule while working, including legal rights and logistics.
✅ Key Points to Remember:
- Start slowly and be patient with yourself
- Seek support from lactation consultants or support groups
- Track your progress to identify patterns
- Maintain self-care and proper nutrition
Maintaining Milk Supply
How to adjust your pumping schedule to maintain or increase milk production over time.